Light Bladder Leakage (LBL) or
Mild Incontinence Solution within 14 days
Hello and welcome to this revolutionay workout for mild incontinence
I have put together an The Star Bounce Jump ebook, this website and a You Tube video specifically to help:
- women who have experienced incontinence after giving birth to their babies
- people in general who are experiencing LBL or light bladder leakage as they age or may
have always had LBL
When I was first pregnant, I had a number of women give me the same advice on training mypelvic floor muscles. These exercises were the simple squeezing method of your internal vaginal muscles for a number of times every day.
These exercises I did religiously every day up until the birth.
As any new Mother will testify, it takes a little while after giving birth to get back into some routine that is about your body, as your time and body are definitely taken over by the new little person in your life, your beautiful baby.
I continued with my exercises but whilst they did benefit my pelvic floor region, I was still experiencing mild incontinence when laughing too hard or sneezing.
Almost by accident, after a friend gave me a trampoline for my little girl, I would join
her in the bouncing fun and as I suspected, bouncing up and down would result
in LBL, or mild incontinence. I have always enjoyed bouncing on a trampoline
and decided that since this was an activity that I could do with my toddler, I
would just deal with the LBL, and use a pad.
However, after a while of enjoying the relaxation that this form of movement and gentle
exercise gives, lead me to thinking about the breakdown of movements on the
trampoline and how they could assist me in my efforts to flatten my stomach. I
would find just a few moments to myself, and in an effort to get my body back I
would spend that time bouncing on the trampoline when my daughter was asleep.
I tried a few variations of the traditional aerobic exercises. I found myself focussing
on a couple of what I called my favourite lazy exercises – exercises that I
seemed to come back to as they were comfortable and easy, and I could feel my
body being given a bit of a workout. I noticed over a couple of weeks that my
need to use a pad when heading to the trampoline stopped.
WOW!, that was when it finally hit me, this had worked….
Click here to go to the You Tube demonstration of the Star Bounce Routine
CLICK HERE TO BUY THE EBOOK WITH THE 14 DAY WORKOUT PROGRAM breaking down those exercises you will see in the You Tube video.
The ebook gives you an overview of the pelvic floor region, highlighting the areas that cause this issue. Included is the trampoline or bouncer based workout program that gives you a series of exercises to do plus a 14 day program for you to monitor your own progress with all for only $40.
DOWNLOAD THE EBOOK NOW and activate your light bladder leakage solution TODAY.!